Yoga Is A Journey
Yoga at its simplest is a journey.
This journey joins breath, body and soul/spirit and transforms you
from
wherever you began to a healthier AND calmer place.
Some of the goals: Peace of Mind, Balance, Strength, Flexibility, Contentment, Change, Acceptance, Growth ....
“As we practice, we open up our hearts, lose our fears, learn to be more positive, accepting, attentive, confident,
patient, loving to oneself and others --
to say YES to ourselves and new experiences.
This is what makes YOGA the practice that keeps on giving." ~ Beth Nast
Connect with me at: b.nast@comcast.net
This journey joins breath, body and soul/spirit and transforms you
from
wherever you began to a healthier AND calmer place.
Some of the goals: Peace of Mind, Balance, Strength, Flexibility, Contentment, Change, Acceptance, Growth ....
“As we practice, we open up our hearts, lose our fears, learn to be more positive, accepting, attentive, confident,
patient, loving to oneself and others --
to say YES to ourselves and new experiences.
This is what makes YOGA the practice that keeps on giving." ~ Beth Nast
Connect with me at: b.nast@comcast.net