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I’m a good person to write this essay as I more often than not fail at looking my best. But I study fashion, try to improve my look...

I’ve always had trouble making the perfect salad dressing. And let’s face it, a salad is only as good as the dressing. It’s too oily, too...

Do we really need Savasana?  There are times I just want to skip doing Savasana when I practice or other times as a teacher, just end in...

Yoga is not like any other form of exercise. In most forms of exercise the body leads with the support of the mind. In Yoga, it’s the...