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How to Dress for Personal Success (Top 10)
I’m a good person to write this essay as I more often than not fail at looking my best. But I study fashion, try to improve my look...
Beth Nast
Dec 16, 20244 min read
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How to Make the Perfect Salad Dressing
I’ve always had trouble making the perfect salad dressing. And let’s face it, a salad is only as good as the dressing. It’s too oily, too...
Beth Nast
Dec 16, 20242 min read
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DO WE REALLY NEED SAVASANA?
Do we really need Savasana? There are times I just want to skip doing Savasana when I practice or other times as a teacher, just end in...
Beth Nast
Dec 15, 20242 min read
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Beth Nast
Jul 1, 20240 min read
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The Evolution of a Yoga Teacher
Yoga is not like any other form of exercise. In most forms of exercise the body leads with the support of the mind. In Yoga, it’s the...
Beth Nast
Jun 25, 20242 min read
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